MACROELEMENTS
(Required more than 100 mg/ day)
Mineral
Daily requirements
Source
Functions
Deficiency
Calcium
1200 mg
Milk, dairy foods, cereals (Ragi), meat, vegetables, fruits (Sitaphals)
Component of bones and teeth.
Helps in blood clotting
Muscle contraction
Conduction of nerve impulses etc.
Acts as cofactor of Myosin ATPase.
Defective bones and teeth
Tetany and rickets
Loss of muscle coordination
Phosphorous
1200 mg
Milk, dairy foods, Cereals, eggs, fish, meat etc.
Formation of bones and teeth
Component of nucleic...